000			02388nam a22002297a 4500
003			OSt
005			20240611154009.0
008			240611b |||||||| |||| 00| 0 eng d
020			_a9780593189641
040			_cHuman Rights Violations Victims' Memorial Commission
050			_aBF 337.B74
100			_aClear, James, _eauthor.
245			_aAtomic habits : _ban easy and proven way to build good habits and break bad ones / _cJames Clear.
250			_aInternational edition.
260			_aNew York : _bAvery, _c2018
300			_aix, 306 pages : _billustrations ; _c23 cm.
500			_aIncludes index.
520			_a"No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal."
650			_aHabit breaking.
650			_aHabit.
942			_2lcc _cFOR _eInternational edition. _n0
999			_c2267 _d2267